I cannot take all the credit for this recipe. It is straight from my FIXATE volume 2 recipe book. This is just one of the nutrition programs that I have access to and thank goodness for that! I have been eyeing this recipe for a while now because I am OBSESSED with peach cobbler (always …
Let’s Talk About It… Money
How many times have you decided not to invest in something because of the cost!? I am sure it is a lot. I know for me I always have a hard time investing in something when it cost more than what I am willing to pay. I know, I know... Money is a sensitive subject. …
Candy Corn Parfait
This is the perfect SPOOKY treat for Halloween! Simple, yet fun way to spend time with you significant other or kids. Give this a try! SERVES: 8 (1 parfait each) Prep Time: 20 min. Cooking Time: None CONTAINER EQUIVALENTS (per serving): 1 Purple 1 Blue INGREDIENTS: 1 cup coconut cream, unsweetened, chilled in back of …
Orange Dreamsicle Shake
This is one of my favorite post workout shakes. It takes me back to a time when I would eat boxes and boxes of dreamsicles (you know the ice cream bar). I love to drink this to help with my muscle recovery and boost my protein intake. Give this recipes a try! Ingredients 1/2 cup …
Common Questions About What I Do
Is this a pyramid scheme? I know what you are thinking (because I thought this too). No, Beachbody is designed to help you with your wellness. You do not have to sell anything or become a coach if you don't want to. You can do the workouts and nutrition and work on yourself. It is …
The Start of My Journey
First post, and to say I am nervous writing this is an understatement. Wanting to share my journey is scary, but it is also so freeing to be able to share about what has helped me transform my physical and mental health. To start off, I want to be clear that what I have done …
